Muscle Atrophy

I knew that being inactive for 3 weeks would make me weaker but the pain has been much more in the forefront of my mind than any potential atrophy.

ACL/MCL Injury: Snowboarding into a Tree

So if you follow my instagram feed you will know that I got injured. View this post on Instagram Pretty bummed out MCL, possibly ACL 6weeks or surgery Will find out the verdict next week #accidentprone #sneakytree #kneeinjury #hopeful A post shared by Helen Read (@trektradewinds) on Jan 3, 2019 at 9:24pm PST On New…