This week I have been on a mental health first aid course. It was really interesting and while I had a reasonable understanding of the conditions before, I definitely know more about it now. Having suffered with anxiety and depression before, I can empathise completely with the helplessness a person feels when afflicted and itContinue reading “Misunderstood”
Tag Archives: depression
The Power of Positive Thinking: 7 Steps to Happy
At a recent training day we had a session where we each gave certain people post it notes with feedback on. To my suprise I received multiple notes saying how inspired they were by my positivity. I was so honoured, and it got me thinking about what effect that has on me, others and howContinue reading “The Power of Positive Thinking: 7 Steps to Happy”
Trekking and Tradewinds 