Muscle Atrophy

I knew that being inactive for 3 weeks would make me weaker but the pain has been much more in the forefront of my mind than any potential atrophy.

ACL/MCL Injury: Snowboarding into a Tree

So if you follow my instagram feed you will know that I got injured. View this post on Instagram Pretty bummed out MCL, possibly ACL 6weeks or surgery Will find out the verdict next week #accidentprone #sneakytree #kneeinjury #hopeful A post shared by Helen Read (@trektradewinds) on Jan 3, 2019 at 9:24pm PST On New…

How to make the most of your New Years Resolutions

Happy 2019 everybody! I hope you all had a good holiday season and, if you are reading this, I’m going to assume that you are feeling a little lost in the January blues and trying to figure out what kind of goal you might set yourself to make this year awesome. How to choose a…

A First-Timer’s Guide to Niseko

If you have never been to Niseko, it can be a bit confusing trying to figure out how the resort works and where you might want to be for your stay, so here is a little guide to help you decide. Nearest Airport: New Chitose Airport, Sapporo (CTS) New Chitose is an international airport but…

First Trip to Oludeniz

Oludeniz is a massive clash between two very different worlds. Despite being only a very small town, the population is almost entirely 2 types: Brits abroad looking for the all inclusive beach package, and those who get bored really easily and are trying to get as many runs as possible throwing themselves off the top…